Raw Food Cleanse – How am I faring?

Posted by on Sep 18, 2013 in Cleanse, Nutrition, Uncategorized | 0 comments

Day 5 of my Raw Food Cleanse.  Overall, I’m feeling great. The only detox symptom I’ve had is a little bit of a nagging headache, most likely from caffeine withdrawal. The one snafu I’ve hit is that I need more calories than the base diet provides. I lost 4 pounds in 2 days and since I’m not trying to lose weight on this diet, I need to make some modifications. So, I’ve added a little bit of quinoa and yams. Obviously, these aren’t raw but at least they are plants so I’m staying in that part of the theme of the program. I’ve observed a couple of things over the last week....

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