Recipes

Lime Chicken Soft Tacos

Posted by on Jul 11, 2013 in Blog, Fitness, Nutrition, Recipes | 0 comments

Here’s a great recipe by Marissa Wright.  All ingredients are organic and, boy, does it make a difference!  Enjoy. 😀 Ingredients: 1.5 pounds of skinless, boneless chicken breat meat – cubed 1/8 cup red wine vinegar 1/2 lime, juiced 1 teaspoon white sugar 1/2 teaspoon salt 1/2 teaspoon ground black pepper 2 green onions, chopped 2 cloves garlic, mined 1 teaspoon dried oregano 10 (6 inch) corn tortillas 1 tomato, diced 1/4 cup shredded lettuce 1/4 cup shredded Monterey Jack cheese 1/4 cup salsa Directions: 1. Saute chicken in a medium saucepan over medium high heat for about 20...

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Great Results and a Favorite Winter Recipe

Posted by on Jan 10, 2013 in Blog, Nutrition, Recipes | 0 comments

Recently I had some routine blood work done and I was super proud of the results.  Other than some wonky hormones (I am entering menopause afterall), everything is perfect – including my B and D vitamin levels, which are often off for even the most health conscious people. Particularly noteworthy is that the marker for cardiac inflammation was so low they couldn’t even measure it!   So thankful for a healthy diet and exercise routine. Here’s one of my favorite healthy – and filling – winter recipes.  I hope you enjoy it! Turkey Stew INGREDIENTS (I use all organic): 1 to 1.5 lbs...

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