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Great Results and a Favorite Winter Recipe

Posted by on Jan 10, 2013 in Blog, Nutrition, Recipes | 0 comments

Recently I had some routine blood work done and I was super proud of the results.  Other than some wonky hormones (I am entering menopause afterall), everything is perfect – including my B and D vitamin levels, which are often off for even the most health conscious people. Particularly noteworthy is that the marker for cardiac inflammation was so low they couldn’t even measure it!   So thankful for a healthy diet and exercise routine. Here’s one of my favorite healthy – and filling – winter recipes.  I hope you enjoy it! Turkey Stew INGREDIENTS (I use all organic): 1 to 1.5 lbs...

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How to Experience Christ’s Peace

Posted by on Dec 29, 2012 in Blog, Christianity, Coaching, Spirituality | 0 comments

I’m excited to get into posting to my blog regularly.  Yes, that’s my New Year resolution, if you want to call it that.  And I’m starting before the New Year so that’s a good sign, I think. 🙂 Today, I felt compelled to share a scripture and explanation by Dr. Charles Stanley that came into my email today.  Boy, did it hit home for me.  Right before I read it I was just saying to my husband that I’m stressed about a couple of situations and can’t for the life of me figure out what to do.  There I go again, trying to figure it all out on my own.  My way.  Me controlling...

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Welcome to my new blog!

Posted by on Nov 14, 2012 in Blog, Coaching, Fitness, Nutrition | 0 comments

Welcome to the first post of my reconstituted blog, coinciding with the launch of my new website!  It’s hard to believe how much has happened since I last posted in July.  My focus on studying health and nutrition at the Institute for Integrative Nutrition has propelled me towards what’s next for me. I employed a well known business coach who works with wellness professionals, Karin Witzig Rozell.  With her help, along with divine guidance sought through daily meditation and prayer, it became clear that the direction I should take was one that would allow me to meld my skills,...

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New Beginnings

Posted by on Jul 3, 2012 in Blog | 0 comments

So, it’s been awhile since I last posted.  Lots has been going on. I competed in both the Greater Gulf States Championships and Masters Nationals in 2011.  I did very well, including placing 4th at Nationals.  I took the rest of 2011 off from competing and as 2012 came into sight, I began to plan what was next for me. I rather expected that I would do a building program in January and then enter contest prep in April, aiming for the same shows in 2012 as I did in 2011.  Yet life has a way of happening and my plans began to change.  For instance, my daughter had a baby and becoming a...

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