Posts made in September, 2013

Raw Food Cleanse – How am I faring?

Posted by on Sep 18, 2013 in Cleanse, Nutrition, Uncategorized | 0 comments

Day 5 of my Raw Food Cleanse.  Overall, I’m feeling great. The only detox symptom I’ve had is a little bit of a nagging headache, most likely from caffeine withdrawal. The one snafu I’ve hit is that I need more calories than the base diet provides. I lost 4 pounds in 2 days and since I’m not trying to lose weight on this diet, I need to make some modifications. So, I’ve added a little bit of quinoa and yams. Obviously, these aren’t raw but at least they are plants so I’m staying in that part of the theme of the program. I’ve observed a couple of things over the last week....

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Yes! I’m Going To Do A Raw Food Cleanse

Posted by on Sep 5, 2013 in Blog, Cleanse, Fitness, Nutrition | 0 comments

I’m excited that I’ll soon be doing a Raw Food Reset Cleanse. Created by Young and Raw, the cleanse is 100% naturopathic doctor reviewed and approved with meal plans, recipes, and shopping lists included. There’s even a Facebook group created just for people in the cleanse. I never really thought about doing a cleanse before. Overall, I eat great. For instance, when I prep for a competition, I eat 100% clean. When not prepping, I eat about 90% clean and organic. I do, however, enjoy wine a few nights each week and sometimes indulge in less than ideal snacks. I always keep my weight...

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