Posts made in January, 2013

Procrastinate – Who Me?

Posted by on Jan 28, 2013 in Blog, Coaching | 0 comments

Mark Twain famously said, “Never put off until tomorrow what you can do the day after tomorrow.”  Mark was pro procrastination.  But everybody I know is anti-procrastination.  We beat ourselves up and judge others for not doing the things TODAY that “should” be done TODAY.  It could even be said that, if you procrastinate, you’re not a righteous person, given that the word really gained its first usage as applied to those who dared to put off repenting of their sins.  A little too heavy?  Oh yeah, but think of how much better life would be if only we weren’t so...

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Great Results and a Favorite Winter Recipe

Posted by on Jan 10, 2013 in Blog, Nutrition, Recipes | 0 comments

Recently I had some routine blood work done and I was super proud of the results.  Other than some wonky hormones (I am entering menopause afterall), everything is perfect – including my B and D vitamin levels, which are often off for even the most health conscious people. Particularly noteworthy is that the marker for cardiac inflammation was so low they couldn’t even measure it!   So thankful for a healthy diet and exercise routine. Here’s one of my favorite healthy – and filling – winter recipes.  I hope you enjoy it! Turkey Stew INGREDIENTS (I use all organic): 1 to 1.5 lbs...

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